Our Menu

Blue Orange Juices

Small – £3.30| Large – £4.30

Appleberry Cleanse

Apple, carrot, strawberry
Benefits: antioxidant, immunity, cleanse

Naughty tasting, but packed with goodness. If you like your juices sweet, this is the one for you! With a healthy dose of carrots, you’re also boosting your immune system!

Blue Orange

Beetroot, apple, carrot, orange, lemon, ginger
Benefits: antioxidant, healthy blood, immunity, digestion

This juice packs a tasty punch and is a great detoxifier. Perfect for the morning after the night before!

Fizzle Shizzle

Cayenne pepper, lemon, orange, peach, pineapple, sparkling water
Benefits: circulation, digestion, antioxidant

Looking for something a bit different? a bit of spice and sparkle? yet still teaming with goodness; try this juice to give you a buzz. The cayenne pepper and sparkling water, give this little gem an unusual twist when juicing.

Ginger Ninja

Apple, carrot, orange, ginger
Benefits: antioxidant, cleanse, digestion, fights infection

If you’ve got a bit of a snivel, or refuse to succumb to the lurgy, make sure you have a Ginger Ninja.

Green Aid

Apple, cucumber, kale, lemon, kiwi, spinach
Benefits: antioxidant, anti-inflammatory, digestion

This juice tastes so fresh and healthy, and is so good for the body. If you love green juices, then this one is for you.

Green Doctor

Celery, cucumber, ginger, lemon, lime, mint, pineapple, spinach
Benefits: antioxidant, anti-aging, digestion, circulation, anti-inflammation

One mighty tasty juice. Full of the green stuff to feed your body with essential nutrients. Need a blast of health? The green doctor will see you now!

Le Quench

Orange, strawberry, cranberry juice
Benefits: antioxidant, anti-inflammatory

The perfect juice if you’re feeling thirsty, and need something refreshing and revitalising.

Mineral Booster

Basil, courgette, cucumber, leafy greens, pineapple
Benefits: fights infection, anti-inflammatory, digestion, healthy skin

With an abundance of veg, this fresh, healthy juice gives the best injection of nutritious love you can offer your body.

One-Eye Opener

Apple, cucumber, fennel, ginger, lemon, orange
Benefits: antioxidant, immunity, lower blood pressure

Don’t be put off by the fennel in this fresh and tasty juice. It is absolutely delicious and the perfect juice to kick start your body for the day.

Workout Buddy

Apple, carrot, cucumber, spinach, spirulina
Benefits: antioxidant, cleanse, anti-inflammatory, digestion, energy

The perfect juice to have before or after your work out to give you the energy boost you need to work out harder, and to help jump-start your body’s muscle recovery.

Blue Orange Shots

one for £2.20 or two for £4


Apple, beetroot, carrot
Benefits: antioxidant, heart health, immunity


Ginger, lemon, cayenne pepper
Benefits: cleanse, detoxify and boost the metabolism


Turmeric, orange, black pepper
Benefits: anti-inflammatory, antioxidant and brain booster 

Wheatgrass   one for £5

This little shot provides a concentrated amount of nutrients like vitamins C and E, and beta-carotene plus other antioxidant and anti-inflammatory properties. It’s thought to have antibiotic aspects.

Blue Orange Smoothies

Small – £3.30 | Large – £4.30

When choosing your smoothie, please let us know which milk and yoghurt you would like.
Don’t have what you want? Let us know and we’ll do our best to source it.

Your options are

Regular and semi-skimmed milk, almond milk, cashew milk, coconut water, soya milk
Greek yoghurt, Koko yoghurt

Berry Nice

Apple juice, berries, flax seeds, yoghurt
Benefits: healthy gut, antioxidant, lowers cholesterol

Bring on the anti-oxidants, with this berrilicious smoothie. Mmmm, mmmm.

Blue Orange

Blueberries, mango, orange juice, yoghurt
Benefits: antioxidant, lower cholesterol, healthy gut

This delicious smoothie packs a tangy punch with the addition of the fresh orange juice, not to mention tickling your taste buds.

Breakfast Boost

Almonds, oats, strawberries, honey, milk, yoghurt
Benefits: anti-bacterial, protein booster, immunity

Kick-start your day with this creamy tasty smoothie, packed with goodness, to keep those cravings away until lunch.


Banana, chia seeds, ginger, honey, milk, yoghurt
Benefits: energy, digestion, protein booster, immunity

If you need an energy boost and something luscious to fill you up, order the Energiser.

Green Giant

Apple juice, banana, chia seeds, kale, spinach, pineapple, spirulina
Benefits: antioxidant, energy, protein booster, digestion, reduce inflammation

If you need an injection of the green stuff, to load up on fibre and detox your body with the addition of chia seeds and spirulina – this one’s for you. It’s heavenly!

On the Green

Apple juice, avocado, banana, kale, spinach, coconut water, yoghurt
Benefits: antioxidant, energy, digestion

This one’s for you Ashley Crossers. Brimming with green nutritious ingredients to give your body the love it deserves.

Sweet Greens

Avocado, banana, kiwi, lime, spinach, coconut water, yoghurt
Benefits: lower blood pressure, energy, antioxidant, digestion

This succulent green smoothie has a sweet twist with the addition of kiwi and lime, and will leave you feeling healthy and satisfied.

Workout Smoothie

Banana, spinach, peanut butter, chia seeds, whey protein, vanilla, milk, yoghurt

Best drunk 30-60 minutes after a workout, this smoothie provides protein, carbs and fat requirements required to help replenish your body.

Just for kids



Mango magic

Mango, orange

Appleberry bomb

Apple, carrot (they won’t even know), strawberries



Banana, honey, milk, yoghurt


Strawberry, milk, yoghurt

Make Your Own Up

If there’s nothing on our menu of juices and smoothies that tantalise your taste buds, then make your own up.


Choose any 5 ingredients

Small – £3.30 | Large – £4.30


Choose any 5 ingredients

Small – £3.30 | Large – £4.30

 Any extra ingredients are 50p each


50p each

Chia seeds

Chlorella powder Flax seeds
Goji berries

wheatgrass powder

Blue Orange Juice Cleanse

1 day – £20 | 3 days – £60 | 5 days – £100.00

Ask in-shop for more information on this, or see here for more information 

Blue Orange Food

Our Food

We also offer healthy eating options whether you want a quick snack or a more filling breakfast or lunch.

We are always changing our menus to keep up with the feedback from our customers and seasonal changes.

For breakfast you can pick up one of our scrumptious and creamy yoghurt, fruit and granola pots, fruit or veggie pots.

For lunch we offer healthy and filling salads, tasty wraps, bursting with yummy ingredients, or our scrumptious, warming and wholesome soups.

Or if you fancy a healthy snack, we have a variety of healthy and delicious snack options to grab and go which will stop those naughty cravings and satisfy the hunger.


Breakfast Bowls

Choose from one of our delicious, healthy and satisfying breakfast bowls. A greta way to start your day, or a perfect healthy snack to keep you going for hours, and kerb the naughty munchies:

Yoghurt, fruit and granola bowl – £3.20

Choose from delicious creamy greek yoghurt or dairy free yoghurt, served with fresh fruit puree and locally sourced granola.

Acai smoothie bowl – £5 (epic!)

A scrumptious thick blend of acai, oats, almonds, mixed berries, banana, goji berries – blended with apple juice or the milk of your choice. Topped with fresh fruit, granola, Greek or dairy free yoghurt and honey or agave.

This bowl is packed with antioxidants, and will give your body a slow release of energy and your brain the boost it needs.

Bircher bowl – £4

Locally sourced Bircher oats, packed with oats, nuts, seeds and dried fruits ingredients. Soaked overnight in fresh apple and orange juice, then topped with fresh fruit puree, fresh fruit and Greek or dairy free yoghurt.

This yummy bowl will give you sustained energy, help with good digestion and boost brain health.

Chia pudding bowl – $4

Organic chia seeds soaked overnight in coconut milk, agave and cinnamon. Simply served with fresh fruit puree, fresh fruit and shredded coconut.

This scrumptious bowl is loaded with nutrients, antioxidants, fibre, protein, Omega-3 fatty acids to name but a few. And is perfect for breakfast, a snack, or an alternative healthy desert.

Superfood Porridge bowl – £4

A delicious warming, creamy bowl of oats and bircher and your choice of booster, warmed with your choice of milk and honey or agarve. Topped with fresh fruit, locally sourced granola and Greek or dairy free yoghurt.

This warming, creamy bowl of goodness with give you a slow release of energy and will warm you throughout.

Toasts – 1 slice – £2.50, 2 slices – £4.00

Served on wholemeal, sourdough, or gluten free bread.

Mozzarella, sliced vine tomatoes, basil dressing

Smashed avo, lime, sea salt, pepper

Peanut butter, avo, chilli flakes

Peanut butter, sliced apple, chia seeds

Peanut butter, sliced banana, sea salt


Each of the below can be served as a Wrap or Salad

Choose to have any of the below packed with salad, served in a 12 inch wrap or as a salad or sandwich. Gluten free wraps and bread available – many vegan options.

Asian – £4.80

Raw slaw, salad, peanut sauce, crushed cashews

The B.L.A.T – £4.80

Coconut bacon, lettuce, avo, tomato, chipotle dressing, (mayonnaise optional)

The Mexican – £4.80

Raw slaw, guacamole, salad, black bean dip, chipotle dressing, dukka (contains nuts)

The Aussie – £4.80

Chicken, home-made pesto or basil dressing, avocado and fresh salad

The Classic – £4.80

Locally free range honey roast ham (Soutars Butchers), mature cheddar, caramalised onion chutney and fresh salad

Specials and other hot food

We have a great range of organic soups and  chilli

Daily seasonal specials such as: sausage rolls, croissants, filled bagels, toasties and sweet and jacket potatoes with a range of delicious creative fillings to name but a few.

Fresh Juice and Smoothie Bar and Café in Ashley Cross, Poole | The Blue Orange Juice Bar | Places to Drink in Ashley Cross, Poole.